Ramsato Mania

Natural vitamins are those organic food substances that are found only in animals and plants, i.e., life. Your body struggles to synthesize or manufacture vitamins (although there are several exceptions to this particular). Due to this, they must be supplied either directly from the diet, or by means of vitamin supplements. Vitamins are crucial if our body is to work normally. They are essential for all our growth, general-well being and vitality.

Vitamins cannot be assimilated without ingesting food. This is the reason it’s advocated that vitamins ought to be taken which includes a meal. They help to control the body’s metabolism, aid in forming the bone and tissue, and help convert fat and carbohydrates. However, one must remember the fact that vitamins cannot replace food.

We shall now evaluate the incredible importance of every one of the vitamins by turn.

Vitamin A

o Repair & growth of body tissues

o Protects mucous membrane of mouth, throat, lungs and nose

o Helps maintain smooth, disease-free skin

o Counteracts night blindness.

o Reduces risk of lung and certain types of oral cancers

Vitamin B1

o Aids in digestion of carbohydrates

o Necessary to the traditional working of an central nervous system, heart and muscles

o Stabilizes appetite

o Promotes growth

o Generates energy

Vitamin B2

o Aids in formation of red blood cells and antibodies

o Important for carbohydrate, protein and fat metabolism

o Promotes general health

o Essential for the constant maintenance of good skin, nails, hair and good vision

o Maintains cells respiration

Vitamin B6

o Building blocks of protein

o Essential for synthesis and breakdown of amino acids

o Promotes healthy skin

o Aids in creation of antibodies

o Reduces muscle spasms and leg cramps

o Helps maintain essential balance of phosphorous and sodium

Vitamin B12

o Prevents anaemia by helping in formation and regeneration of red blood cells

o Necessary for fat, carbohydrate and protein metabolism

o Increases energy

o Promotes increase in children

o Maintains healthy the particular body

Biotin

o Promotes healthy

o Helps with the utilization of folic acid, protein, Vitamin B12 and Panthothenic Acid

Folic Acid

o Essential for the development of red blood cells

o Aids in one’s metabolism of proteins

o Needed for the synthesis of DNA and RNA

Inositol

o Aids in breakdown of fats

o Helps in avoiding hair loss

o Reduces blood blood choleseterol levels

o Essential for the formation of lecithin